Sona Kharatian and Ashley Murphy are Company Dancers at The Washington Ballet. (Andre Chung for The Washington Post)
‘I feel like I’m always in a battle with my feet,” says Lauren Lovette, with a sigh. One of New York City Ballet’s principal ballerinas, Lovette has beautifully arched, supple feet, and often, they’re killing her.
After years of sprains and other injuries, she underwent surgery to correct a bone anomaly, but even with physical therapy, daily ankle exercises, ice baths and ointments, the 25-year-old still hasn’t made peace with her feet.
Lovette shares this struggle with many dancers, whose feet take sustained abuse, and in the worst kind of footwear (or none at all). While they may run, jump, squat, leap and pivot like any NBA star, dancers do it without shock absorption, arch support or any foot-comfort features whatsoever. Athletes get to wear shoes that are protective and kind to their feet. Dancers experience no such luxuries as they speed around the stage barefoot, or in heels, or in thin slippers with a flimsy leather sole — or, if they’re ballerinas, in those tight-fitting torture chambers known as pointe shoes.
I had my own flirtation with pointe shoes as a ballet student in my youth, and I’ll never forget my alarm as I slid my feet into my first pair. Little bones I didn’t know I had were suddenly squeezed in a death grip. Pointe shoes may look dainty, but there’s
